![]() And I said, OK, we’re starting the period club. You know, there’s like a little foursome. I guess I immediately that recess grabbed my girlfriends. So anyway, that began that moment of like joyful recognition began my long lifelong love affair with menstruation. And so I think it’s really very, very important that we think about, you know, if you do happen to be a mother to a daughter, what you’re telling her to expect, because that’s what she’ll expect, you know. And so they were expecting it and they were expecting it to be bad. You know, and I think all my other friends must have gotten that in the ether of their, you know, just conversations that you over here as a young person. ![]() I was there was no foreshadowing of doom. But I also wasn’t given any negative programming like, oh, the curse. I wasn’t told that it was going to happen, which, you know, that’s not ideal. And I thought later I remember thinking, well, why is it that I had that reaction? I actually think it’s because, like I said before, I got no conditioning about it. So if you’re ready to get healthy for good, head to /eat-slim to sign up.Īlisa Vitti: And I think that I had that when I looked back because I remember looking around the room at the faces of my friends and they were having the opposite reaction of like, oh, this is terrible. So I’ve kept it at less than thirty dollars a week. But I really want to keep this accessible because I want as many people as possible to be able to do this program. Past students have told me they got more out of this than working one on one with a nutritionist, and that I should be charging double and triple what I am for this course. If you’ve been struggling to find a diet that helps you feel amazing every single day. You’ll conquer digestive issues, shed weight, get rid of sugar and junk food cravings, and learn how to cook and order healthy foods no matter what the situation. You’ll learn how to tailor your diet to your unique body so that you wake up feeling energized, light and vibrant. As you finish the course, having a better understanding and appreciation for your body. It’s been repeatedly called life changing my past participants. ![]() Join me for Eat Slim, my 10 week online nutrition and cooking course. Maria Marlowe: You’ve set a goal for yourself to slim down or improve your health and you need some help getting there. And so what Alisa has really done is develop this whole system called cycle thinking, where she teaches people how to really sync up their life with their cycle so that they’re always feeling in balance, even though the things that they may doing, the exercise, the work, the socializing, etc.may be a little bit different. And maybe it needs something a lot gentler, something more soothing, something more calm. ![]() Yeah, maybe it’s great to go run a marathon and do hit workouts and do really, really hard exercise, whereas other parts of the month, our body may not need that. Our body is changing throughout the month. Much of our medicine and much of our society treats women as if they were men in the sense that they don’t account for the fact that our hormones are changing throughout the month. And in woman code, Alisa really breaks down our period and our menstrual cycle and how it affects us day in and day out. And I have to say, it was one of the most enlightening books that I’ve read. I read it, I think last summer, maybe two summers ago, and it came out way before that. Today, I’m very excited to bring you a Alisa Vitti who is a hormone expert and the bestselling author of Woman Code. Maria Marlowe: Welcome back to the Happier and Healthier Podcast.
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